4 spoons filled with different seeds / powders lying on a table

By Accounts Wilddate

Why are seeds important for your diet?

You would have heard that seeds are a power house of numerous nutrients and should be part of your daily diet. Including seeds in your diet opens up areas of health and nutrition without much effort. That’s why seeds are an integral part of our ingredient list at Wild Date. Different seeds play a unique role for your health. Here’s a quick low down: 

Flax seeds

Packed with nutrients, just two tablespoons of flaxseed contains 6 grams of fibre and 4 grams of protein. These seeds are rich in alpha-linolenic acid, a type of omega-3 fatty acid. Flaxseed consumption helps improve cardiovascular health and also helps protect the body from cancer. The seeds are also known to aid in weight loss and are great for hair growth.

Chia seeds

Another super food that has become extremely popular in the last few years is chia seeds. These tiny seeds pack in 10 grams of fibre in a 2-tablespoon serving. They also contain proteins, omega-3 fatty acids, antioxidants, and minerals like: iron, calcium, magnesium, and zinc. Just a little bit has immense benefits for the body. They are nutritious, help lower blood pressure, provide strength to the bones and help in weight loss as well.

Rajgira seeds

Amaranth or Rajgira isn’t technically a grain like oats, wheat or rice. The flowers of the plant are made up of minuscule, grain-like buds, the reason why this plant often falls into the “grain” category. These seeds help in weight loss, protect the body against cancer, fight inflammation, build muscle strength and aid digestion. They are also good for the heart. 

Sunflower seeds

Sunflower seeds must be an essential part of your diet, as they come with a number of benefits. They are high in healthy fats, as well as proteins, fibre, phytochemicals, selenium, copper, and magnesium. They are one of the richest sources of Vitamin E, which is great for skin and hair. Sunflower seeds help in boosting heart heath, immunity and have anti-inflammatory properties.

Pumpkin Seeds

Pumpkin seeds can constitute as a tasty snack and boasts about 16% of required daily iron needs. They are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium. They are also rich in fibre. Their health benefits include weight loss, reducing the risk of cancer, and lowering sugar levels for overall health. Pumpkin seeds are high in antioxidants and magnesium.

Seeds can be a vital source of nutrients for the body and should be incorporated in the diet regularly. They are a good source of dietary fibre, which slows the rate of digestion. This keeps your digestive system on track and healthy. Seeds provide you with good fats, which nourish the blood cells and help maintain brain function. Along with nuts, seeds reduce the levels of inflammation in the body, which staves off aging and reduces the risk of heart disease. They contain plant sterols that help keep cholesterol levels in check and reduce the risk of cancer. Seeds are also rich in trace minerals like selenium, magnesium, copper and zinc, which is required by our bodies. Over time and consumed regularly, seeds can help prevent weight gain. 

We’ve chosen to add seeds in Wild Date snack bars and hunger busters, so you have a delicious and healthy snack on the go.

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