By Accounts Wilddate November 5, 2024

In the midst of a busy day, high-stake meetings and discussions can be mentally draining. Add to that a mid-day hunger pang and you can be assured to reach for a quick and unhealthy snack. While this is often temping, instead of grabbing sugary treats or processed foods, consider healthier options that can boost both energy and focus. We recommend something handy like a snack bar, or a fistful of nuts and seeds that can vanquish hunger right away. Choose natural snacks that are not only delicious but also packed with nutrients that offer lasting benefits for body and mind.

We are partial to anything that includes 100% pure ingredients, especially nuts and seeds, as they have a number of benefits and are delicious as well. Add to that the benefits of no processed sugars, honey, dates and nut butters and you have an excellent mid-day snack. 

1. Nuts: A Powerhouse of Nutrients

Nuts like almonds, walnuts, and cashews are rich in healthy fats, proteins, and fiber, making them perfect for sustained energy without the crash. Here’s what they offer:

• Healthy fats in nuts, particularly omega-3s from walnuts, support brain health, improving cognitive function and focus during long meetings.
• Protein helps you stay full and alert, ensuring you’re not distracted by hunger.
• Magnesium found in almonds can help manage stress and boost mood, keeping you calm and composed when discussions get heated.
  
  

How to Enjoy Them: A handful of mixed nuts in a bowl can be a simple and satisfying snack. Pair them with dried fruit for a touch of natural sweetness. You can also reach out to Wild Date’s snack bars or Hunger busters, that are made with slow pan roasted nuts and seeds and no processed sugars. The taste is amplified with nuts butters and wild honey or dates.

2. Seeds: Small but Mighty

Chia seeds, flaxseeds, and sunflower seeds might be tiny, but they’re packed with nutrients that can revitalize your energy and attention during meetings:

• Fiber helps you feel full longer, reducing the urge to snack on less healthy options.
• Omega-3 fatty acids from flaxseeds enhance mental clarity, which is essential for maintaining concentration.
• Zinc in pumpkin seeds is known for supporting brain function, helping you stay sharp during decision-making processes. Chia Seeds are rich in fiber, omega-3 fatty acids, and antioxidants, and help with digestion and provide a crunchy texture. Flaxseeds are packed with omega-3s and lignans, and these small seeds promote heart health and add a nutty flavor to bars. Another favourite, sunflower seeds, are high in vitamin E, healthy fats, and protein. These seeds provide a mild, nutty taste and add texture to snack bars.

How to Enjoy Them: Sprinkle seeds over yogurt or mix them into energy bars for a crunchy boost. You can even create your own trail mix by combining seeds with nuts and dried fruit. Seeds are a major ingredient in Wild Date snack bars. These are slow roasted to increase the nutrition in them. Plus, they taste delicious.

3. Honey: Nature’s Sweet Energizer

Honey is not just a natural sweetener; it’s a great source of quick energy, thanks to its natural sugars. Unlike processed sugar, honey provides a more balanced rise in blood sugar, giving you an energy boost without the crash.

• Antioxidants in honey support overall health and can even help reduce inflammation, keeping your body and mind in peak condition. Oxidative stress occurs when harmful free radicals collect in the body and lead to cellular damage. Over time, this damage can contribute to aging, decrease in cognition and the development of chronic diseases like heart disease and cancer.
• Cognitive benefits: Studies suggest that honey can help improve memory and focus, making it a perfect mid-meeting pick-me-up. Honey is known to help you focus better and his been part of Indian households for centuries.
  
  

How to Enjoy It: Drizzle honey over nuts and seeds for a quick, satisfying snack or mix it into Greek yogurt for a more indulgent treat. Wild Date’s snacks are free from any processed sugars. Instead, the brand uses wild honey and dates as sweeteners to make each snack delicious and healthy. The Wild Date snacks have no artificial binding agents in them, making them a top choice for healthy snacks.

The Benefits of Healthy Snacking in Meetings

Healthy snacks not only curb hunger but can enhance productivity and focus. Here's how:

• Improved concentration: The combination of healthy fats, proteins, and natural sugars helps fuel the brain, improving memory and mental performance. Once you are full, you are automatically undistracted for the task at hand.
• Steady energy levels: These snacks prevent spikes and crashes in energy, keeping you engaged and alert throughout the meeting.
• Better mood and stress management: Nutrients like magnesium and omega-3s can positively affect your mood, helping you stay calm and collected under pressure.