By Accounts Wilddate September 12, 2023

Ladies and gentlemen, can we just take a moment to appreciate the beauty of nut butters? Don’t know what they are? Hang on! We’ll first help you understand the world of nut butters and then dive into creamy, dreamy concoctions that spread like silk and taste like heaven! 

What are nut butters?

Think of your regular nuts – almond, cashew, hazelnut, peanut and all their nutty cousins. Then think of the rich, creamy delight they hide under those tough exteriors. Nut butters are the delightful result of blending nuts into a smooth, creamy, and utterly irresistible concoction. It's like the nuts decided to have a party, invited the blender, and created a spread that's perfect for pretty much everything. Nut butters are incredibly versatile and can be used in various ways – spread on toast, added to smoothies, part of your snack bars, used as a dip for fruits or vegetables, incorporated into savoury dishes, or simply enjoyed by the spoonful. Nut butters are packed with essential nutrients, including healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, phosphorus, and potassium). They provide a concentrated source of nutrition in a small serving. As a result, they’re a key ingredient in nutritious and healthy snacks for adults, teens and kids! 

Nut Butters: Creamy Comfort or Weight Loss Wonder?

First things first, let's clear the air – nut butters can indeed play a role in your weight loss journey. While they might not have a cape or superhero theme music, they do have a few superpowers up their sleeves that can help you shed those extra kilos. Let’s look at how nut butters are making waves.

Satiety Superstars: One of the nut butter superpowers is their ability to make you feel full and satisfied. Thanks to their combo of healthy fats, protein, and fiber, nut butters can curb those gnawing hunger pangs and keep you from raiding the cookie jar in search of solace.

Nutrient-Rich Nuttiness: Nut butters aren't just about fats and proteins; they're also packed with essential nutrients like vitamins, minerals, and antioxidants. So, when you indulge in a spoonful (or two), you're not just fuelling your taste buds; you're giving your body some well-deserved nutrition. Nut butters are a good source of magnesium and calcium, both of which are essential for strong and healthy bones.  

Blood Sugar Bodyguards: Another trick nut butters have up their sleeve is their ability to stabilize your blood sugar levels due to their combination of healthy fats, protein, and fiber.  No more rollercoaster ride of sugar highs and crashes! With nut butter in your corner, you can maintain steady energy levels, which means fewer cravings for that vending machine chocolate bar. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition. 

Energy Emissaries: Nut butters are like tiny jars of energy. Their calorie density makes them the perfect pick-me-up when you're about to hit the gym or embark on a brisk walk. A spoonful of almond butter can transform you from a couch potato to a fitness enthusiast in no time. Well, almost.

Nut Butters in Snack Bars: The Secret Ingredient

Now, you might be wondering, "How do I fit nut butters into my daily routine without just eating them by the spoonful?" Enter Wild Date snack bars! Our entire range of snack bars contain nut butters as a secret ingredient, working their magic behind the scenes to keep you feeling full and satisfied throughout the day. They are made of almond, cashew and peanut for that extra punch in taste. When you bite into a Wild Date snack bar and taste that creamy, nutty goodness, you're not just savouring a delicious treat – you're tapping into the weight loss potential of nut butters. It's like having a hidden ally in your quest for a healthier you.

So, Nut Butter Lovers, Rejoice!